Tag: workouts

Cabin Fever Fitness

When it comes to working out, what’s your number one motivator?  A hot bod?  A healthy heart?  More energy?  The perks of a consistent fitness routine go way beyond toned triceps and a solid booty.  But when the days are short and time on the treadmill feels like an eternity, getting to the gym may […]

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Brand Ambassador Spotlight – January 2018: Yari Pujols

  Meet Yari Pujols, Fitness Instructor, NYC Fitness Blogger and SOL and SELENE Ambassador!  Yari resides in Houston, TX and spends her days working as a Graphic Designer and Personal Trainer.  You’re likely to spot her wearing the Courage bag. “I love it because it fits all of the workout gear that I need. I’m also a […]

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The Benefits of Training With Resistance Bands

What comes to mind when you hear the word “resistance?”  If you’re anything like us, you may think “unwilling to change” or “hesitant.”  In this context, resistance may keep you in your comfort zone.  It is difficult for most of us to break through resistance and discover what happens when we try something new. Yet, […]

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SOL and SELENE - JET - Dianna Falzarano

The Importance of Stretching

The alarm goes off at 6 am and you, begrudgingly, roll over to hit snooze on your phone as you anticipate another few minutes of sleep.  Eight minutes later, the alarm sounds again and you turn it off, extending your arms overhead into a full body stretch, followed by a large sigh.  This morning ritual […]

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Fitness to Go

We all know the feeling when vacation day has arrived.  You’re ready to give up 8am meetings, deadlines and the rush hour commute.  As quickly as you can pack your GURU bag, you’re out the door and dreaming about your destination. Here are some of our favorite travel fitness tip to soak up along with the warm […]

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