Tag: health

Overcome Your Afternoon Sweet Tooth With These 4 Tips

It’s calling out to you. It knows your name and promises to fulfill your every desire. The flavor it brings to your life is sweeter than anything you can imagine.  And it’s all yours… If you just reroute to Starbucks. If you just head to the vending machine. If you just stop by the break […]

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Cabin Fever Fitness

When it comes to working out, what’s your number one motivator?  A hot bod?  A healthy heart?  More energy?  The perks of a consistent fitness routine go way beyond toned triceps and a solid booty.  But when the days are short and time on the treadmill feels like an eternity, getting to the gym may […]

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4 Ways to Add More Veggies in Your Diet

What do sleep, patience, and veggies have in common?  They’re all something we need more of!   The average adult requires at least 7-8 hours of sleep each night to recover, allowing the hormones that affect our mood and appetite to stabilize.  Patience is a virtue that allows us to get through the day without […]

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Brand Ambassador Spotlight – January 2018: Yari Pujols

  Meet Yari Pujols, Fitness Instructor, NYC Fitness Blogger and SOL and SELENE Ambassador!  Yari resides in Houston, TX and spends her days working as a Graphic Designer and Personal Trainer.  You’re likely to spot her wearing the Courage bag. “I love it because it fits all of the workout gear that I need. I’m also a […]

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The Benefits of Training With Resistance Bands

What comes to mind when you hear the word “resistance?”  If you’re anything like us, you may think “unwilling to change” or “hesitant.”  In this context, resistance may keep you in your comfort zone.  It is difficult for most of us to break through resistance and discover what happens when we try something new. Yet, […]

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