Tag: fitness

Less is More: The Advantages of Decluttering

We’re all guilty of it.  You move that pile of clean laundry from the bed to the chair…from the chair to floor…never making the time to put it away.  Somehow it accumulates until there are more clothes on the bedroom floor than in your closet and dresser drawers.  As you assess the mess, you realize […]

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Brand Ambassador Spotlight – February 2018: Kandiss Marie Lewis

Welcome to our February Ambassador Spotlight!  It’s time for you to meet Kandiss Marie Lewis–model, jet-setter, and concert-goer.  Her favorite hobby is “brunching” in her hometown of LA, between photo shoots and paddle board sessions.  She’s guaranteed to make you smile and will inspire you to set some new goals as well! What got you […]

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Cabin Fever Fitness

When it comes to working out, what’s your number one motivator?  A hot bod?  A healthy heart?  More energy?  The perks of a consistent fitness routine go way beyond toned triceps and a solid booty.  But when the days are short and time on the treadmill feels like an eternity, getting to the gym may […]

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4 Ways to Add More Veggies in Your Diet

What do sleep, patience, and veggies have in common?  They’re all something we need more of!   The average adult requires at least 7-8 hours of sleep each night to recover, allowing the hormones that affect our mood and appetite to stabilize.  Patience is a virtue that allows us to get through the day without […]

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Brand Ambassador Spotlight – January 2018: Yari Pujols

  Meet Yari Pujols, Fitness Instructor, NYC Fitness Blogger and SOL and SELENE Ambassador!  Yari resides in Houston, TX and spends her days working as a Graphic Designer and Personal Trainer.  You’re likely to spot her wearing the Courage bag. “I love it because it fits all of the workout gear that I need. I’m also a […]

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