Tag: fitness

Our 5 Favorite Summer Salads

  When the temps turn up and the sun comes out, it’s natural to crave cooler foods that will hydrate and refresh your body. Many fruits and vegetables can contribute to your daily fluid intake, helping you stay hydrated and prevent headaches and sluggishness caused by dehydration. A nutrient-rich salad is the perfect way to […]

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Outdoor Workouts: Why and How to Do Them

Have trips to the gym become more mundane than a Monday morning? Are you struggling to find the inspiration to hit the weights and plank your way to a fitter body? If you’re feeling trapped by the four walls of your workout facility, it’s time to think outside of the box. Open your mind and […]

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What Is Collagen and Why Do I Need It?

Collagen has taken the beauty industry by storm! Everywhere you turn there are collagen powders, collagen popsicles and collagen fruit chews. But what exactly is collagen and why does it seem like everyone is sipping a collagen cocktail??  Collagen is the most abundant protein in our bodies. It touts benefits beyond tighter skin and healthier […]

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5 Tips for Moms on the Go

Being a mom is a full-time job. We’re taxi-drivers, meal makers, hair stylists and clothing cleaners. We pick up toys and drop off friends after weekend sleepovers. A moment of personal space is as rare as a kitchen floor without crumbs. So how do we create Pinterest-worthy birthday cupcakes and sew the perfect costume for […]

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The Urban Garden: Growing Your Own Herbs and Veggies

Do you dream of lush gardens full of your favorite fruits, veggies, and herbs? Strawberries scatter about and fresh peppers dangle among green leaves and sunlight. Is that dream crushed every time you remember you don’t have a backyard? You can barely keep a plant alive in your 500 square foot apartment and the thought […]

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