Tag: fitness plan

Outdoor Workouts: Why and How to Do Them

Have trips to the gym become more mundane than a Monday morning? Are you struggling to find the inspiration to hit the weights and plank your way to a fitter body? If you’re feeling trapped by the four walls of your workout facility, it’s time to think outside of the box. Open your mind and […]

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Cabin Fever Fitness

When it comes to working out, what’s your number one motivator?  A hot bod?  A healthy heart?  More energy?  The perks of a consistent fitness routine go way beyond toned triceps and a solid booty.  But when the days are short and time on the treadmill feels like an eternity, getting to the gym may […]

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