Tag: De-stress & Restore

Winter Skin Care

Around this time of year, we all crave sunshine and warm weather (oceanside with a cabana boy, please).  The sun has disappeared, along with your desire to be outside.  The February air is as cold as your mood and the wind is as brisk as your morning walk to the train.  Not only has your […]

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5 Workouts to Try in 2018

January has arrived.  Despite the cold and snowy weather, you’re up for 6:00 a.m. spin class every Monday.  The lunchbox from Aunt Susan has seen more action than the Christmas clearance rack at Target.  You’re in bed by 10:00 p.m. every night and have finally replaced your morning pop tart with a bowl of oatmeal.  […]

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Resolve to Evolve: Creating Your Best Self in 2018

As the year comes to a close, we begin reflecting on our recent promotion at work, the marathon we ran over the summer and the countless hours we spent volunteering at the animal shelter.  We open our minds to possibility and dream of all that 2018 holds for us.  When the confetti flies and the ball drops, […]

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Tessa Taylor - SOL and SELENE - Balance & Bliss

5 Ways to De-stress & Restore

If you’re relying on endless cups of coffee on Monday and bottomless mimosas on Sunday, you’re doing it wrong.  While we all love to get our coffee fix (is it pumpkin spice latte season yet?!), too much caffeine can do more harm than good.  Not only that, but a few glasses of mimosas with brunch […]

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