Tag: De-stress & Restore

Our 5 Favorite Summer Salads

  When the temps turn up and the sun comes out, it’s natural to crave cooler foods that will hydrate and refresh your body. Many fruits and vegetables can contribute to your daily fluid intake, helping you stay hydrated and prevent headaches and sluggishness caused by dehydration. A nutrient-rich salad is the perfect way to […]

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What Is Collagen and Why Do I Need It?

Collagen has taken the beauty industry by storm! Everywhere you turn there are collagen powders, collagen popsicles and collagen fruit chews. But what exactly is collagen and why does it seem like everyone is sipping a collagen cocktail??  Collagen is the most abundant protein in our bodies. It touts benefits beyond tighter skin and healthier […]

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What Is Flexible Dieting?

How do you define flexible? Perhaps you envision Instagram worthy yoga poses of backbends with leg lifts.  Forward folds with straight legs and nose to knees. Or maybe you pride yourself on having a flexible schedule. Prioritizing your health while making time for work, family, friends, and hobbies. We all aim to become more flexible—whether […]

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Christina @fitcityblonde

Brand Ambassador Spotlight – March 2018: Christina Boesler

This month, we caught up with Christina Boesler between workout classes and influencer events! Let’s spend some time getting to know Christina and learn how she balances her life as FitCityBlonde Co-Founder and full-time recruiter for a public accounting firm. What got you started living a healthy/fitness lifestyle? To be completely honest, I didn’t really […]

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Winter Skin Care

Around this time of year, we all crave sunshine and warm weather (oceanside with a cabana boy, please).  The sun has disappeared, along with your desire to be outside.  The February air is as cold as your mood and the wind is as brisk as your morning walk to the train.  Not only has your […]

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