Tag: Cooking healthy

Our 5 Favorite Summer Salads

  When the temps turn up and the sun comes out, it’s natural to crave cooler foods that will hydrate and refresh your body. Many fruits and vegetables can contribute to your daily fluid intake, helping you stay hydrated and prevent headaches and sluggishness caused by dehydration. A nutrient-rich salad is the perfect way to […]

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The Urban Garden: Growing Your Own Herbs and Veggies

Do you dream of lush gardens full of your favorite fruits, veggies, and herbs? Strawberries scatter about and fresh peppers dangle among green leaves and sunlight. Is that dream crushed every time you remember you don’t have a backyard? You can barely keep a plant alive in your 500 square foot apartment and the thought […]

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What Is Flexible Dieting?

How do you define flexible? Perhaps you envision Instagram worthy yoga poses of backbends with leg lifts.  Forward folds with straight legs and nose to knees. Or maybe you pride yourself on having a flexible schedule. Prioritizing your health while making time for work, family, friends, and hobbies. We all aim to become more flexible—whether […]

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The Pros and Cons of Being a Coffee Drinker

Does the thought of freshly ground coffee and live music at your favorite cafe send you into a dreamy state of deep thoughts and focus? Do you crave caffeinated conversation and heart-topped lattes all day as you catch up with friends? Iced or hot, with cream or without, a well-brewed coffee is a staple for […]

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4 Ways to Add More Veggies in Your Diet

What do sleep, patience, and veggies have in common?  They’re all something we need more of!   The average adult requires at least 7-8 hours of sleep each night to recover, allowing the hormones that affect our mood and appetite to stabilize.  Patience is a virtue that allows us to get through the day without […]

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