Tag: Balance & Bliss

Our 5 Favorite Summer Salads

  When the temps turn up and the sun comes out, it’s natural to crave cooler foods that will hydrate and refresh your body. Many fruits and vegetables can contribute to your daily fluid intake, helping you stay hydrated and prevent headaches and sluggishness caused by dehydration. A nutrient-rich salad is the perfect way to […]

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The Living Room Workout

Thanksgiving week is among us.  The holidays are a good time to rest, restore and fill up on your favorite foods.  However, if your only exercise consists of sprints through the airport and arm curls by the fork full, give our Living Room Workout a try.  This routine is guaranteed to wake you from the […]

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Tessa Taylor - SOL and SELENE - Balance & Bliss

5 Ways to De-stress & Restore

If you’re relying on endless cups of coffee on Monday and bottomless mimosas on Sunday, you’re doing it wrong.  While we all love to get our coffee fix (is it pumpkin spice latte season yet?!), too much caffeine can do more harm than good.  Not only that, but a few glasses of mimosas with brunch […]

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