Tag: athleisure

Overcome Your Afternoon Sweet Tooth With These 4 Tips

It’s calling out to you. It knows your name and promises to fulfill your every desire. The flavor it brings to your life is sweeter than anything you can imagine.  And it’s all yours… If you just reroute to Starbucks. If you just head to the vending machine. If you just stop by the break […]

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Less is More: The Advantages of Decluttering

We’re all guilty of it.  You move that pile of clean laundry from the bed to the chair…from the chair to floor…never making the time to put it away.  Somehow it accumulates until there are more clothes on the bedroom floor than in your closet and dresser drawers.  As you assess the mess, you realize […]

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Brand Ambassador Spotlight – February 2018: Kandiss Marie Lewis

Welcome to our February Ambassador Spotlight!  It’s time for you to meet Kandiss Marie Lewis–model, jet-setter, and concert-goer.  Her favorite hobby is “brunching” in her hometown of LA, between photo shoots and paddle board sessions.  She’s guaranteed to make you smile and will inspire you to set some new goals as well! What got you […]

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The Benefits of Training With Resistance Bands

What comes to mind when you hear the word “resistance?”  If you’re anything like us, you may think “unwilling to change” or “hesitant.”  In this context, resistance may keep you in your comfort zone.  It is difficult for most of us to break through resistance and discover what happens when we try something new. Yet, […]

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5 Workouts to Try in 2018

January has arrived.  Despite the cold and snowy weather, you’re up for 6:00 a.m. spin class every Monday.  The lunchbox from Aunt Susan has seen more action than the Christmas clearance rack at Target.  You’re in bed by 10:00 p.m. every night and have finally replaced your morning pop tart with a bowl of oatmeal.  […]

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