4 Ways to Add More Veggies in Your Diet

What do sleep, patience, and veggies have in common?  They’re all something we need more of!  

The average adult requires at least 7-8 hours of sleep each night to recover, allowing the hormones that affect our mood and appetite to stabilize.  Patience is a virtue that allows us to get through the day without having a meltdown when the Starbucks line is 20 people deep or when your meeting runs 30 minutes later than scheduled.  And veggies?  These heart-healthy snacks are an important source of fiber and nutrients.  Diets rich in veggies help reduce the risk of heart disease and keep our bodies functioning optimally so you don’t have to take a Rain Check when girls night rolls around at the end of the week.

Here are four of our favorite ways to ensure you’re getting your greens.

Create Spinach Smoothies

When we think of smoothies, most of us envision strawberries mingling with fresh almond milk, a dash of cinnamon and perhaps some vanilla protein for extra flavor.  And while this sounds pretty tasty to us, by adding spinach (fresh or frozen!) to your blended drink, you’ll take it from so-so to super-dense in nutrients!  Spinach is rich in fiber and plant protein.  Vitamins C, E and A are especially great for your skin!  Try out this recipe the next time you’re craving a tasty treat!  We promise you’ll hardly notice the spinach.

Consider Having Greens for Breakfast

Speaking of spinach, have you ever considered adding it to your pancake batter?  Just blend some fresh spinach into the batter when prepping pancakes or other baked goods.  They’re also a great addition to baked eggs (eggs baked in a muffin pan) and omelets.

Add Herbs and Spices

If a bowl of broccoli sounds kind of “blah,” consult the seasoning aisle the next time you’re at the store.  There are countless herbs and spices that not only add flavor to those veggies but are also rich in antioxidants.  Some of our favorites are oregano, chili powder, paprika, and turmeric.  Click here to learn more about their benefits and why you should add them to your diet.

Take it Easy

While you may have good intentions when buying bagfuls of veggies in bulk, consider opting for the pre-cut variety.  You may be more likely to eat them if you don’t have to wash, cut and prepare them every time you think of having a snack (veggies and hummus anyone?).  Another option is to wash all of your greens, then cut and prepare them into individual containers or bags.  When it’s time for a meal or snack, you can grab and go!

Besides sleep, patience and veggies, who can’t use another bag from SOL and SELENE?  Made from water-repellent nylon and equipped with water bottle holders, rock the Rain Check tote from the farmers market to the fitness studio, and everywhere in between.  Show us how you get your veggies by tagging us at #solandselene.

Our blog is updated with new and exciting content on a weekly basis.  We invite you to be a part of the Sol & Selene Community by clicking here for email updates.  You can also join us on social media! We value your commitment to improving your life and finding your best self.

If you have questions about our articles or would like to request a blog topic, please contact Megan at megan.m.meisner@gmail.com.  We look forward to connecting with you.


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Megan has been a certified personal trainer for over ten years. Also a lifelong vegetarian, her fitness journey began in high school, when she was overweight and inactive. After joining her first gym at the age of 16 and making changes to her lifestyle, the extra weight dropped and her commitment to health and wellness continued to grow. In a world that overwhelms us with diet plans, new workout routines, and the latest “stress-busting, abs-lusting” claims, Megan Meisner Fitness will help you silence the distractions and focus on mindfulness, self-awareness, and support to reach your goals.
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