Author: megan meisner

Megan has been a certified personal trainer for over ten years. Also a lifelong vegetarian, her fitness journey began in high school, when she was overweight and inactive. After joining her first gym at the age of 16 and making changes to her lifestyle, the extra weight dropped and her commitment to health and wellness continued to grow. In a world that overwhelms us with diet plans, new workout routines, and the latest “stress-busting, abs-lusting” claims, Megan Meisner Fitness will help you silence the distractions and focus on mindfulness, self-awareness, and support to reach your goals.

Winter Skin Care

Around this time of year, we all crave sunshine and warm weather (oceanside with a cabana boy, please).  The sun has disappeared, along with your desire to be outside.  The February air is as cold as your mood and the wind is as brisk as your morning walk to the train.  Not only has your […]

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Cabin Fever Fitness

When it comes to working out, what’s your number one motivator?  A hot bod?  A healthy heart?  More energy?  The perks of a consistent fitness routine go way beyond toned triceps and a solid booty.  But when the days are short and time on the treadmill feels like an eternity, getting to the gym may […]

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4 Ways to Add More Veggies in Your Diet

What do sleep, patience, and veggies have in common?  They’re all something we need more of!   The average adult requires at least 7-8 hours of sleep each night to recover, allowing the hormones that affect our mood and appetite to stabilize.  Patience is a virtue that allows us to get through the day without […]

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Brand Ambassador Spotlight – January 2018: Yari Pujols

  Meet Yari Pujols, Fitness Instructor, NYC Fitness Blogger and SOL and SELENE Ambassador!  Yari resides in Houston, TX and spends her days working as a Graphic Designer and Personal Trainer.  You’re likely to spot her wearing the Courage bag. “I love it because it fits all of the workout gear that I need. I’m also a […]

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The Benefits of Training With Resistance Bands

What comes to mind when you hear the word “resistance?”  If you’re anything like us, you may think “unwilling to change” or “hesitant.”  In this context, resistance may keep you in your comfort zone.  It is difficult for most of us to break through resistance and discover what happens when we try something new. Yet, […]

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