When the temps turn up and the sun comes out, it’s natural to crave cooler foods that will hydrate and refresh your body. Many fruits and vegetables can contribute to your daily fluid intake, helping you stay hydrated and prevent headaches and sluggishness caused by dehydration. A nutrient-rich salad is the perfect way to […]
Author: megan meisnerMegan has been a certified personal trainer for over ten years. Also a lifelong vegetarian, her fitness journey began in high school, when she was overweight and inactive. After joining her first gym at the age of 16 and making changes to her lifestyle, the extra weight dropped and her commitment to health and wellness continued to grow. In a world that overwhelms us with diet plans, new workout routines, and the latest “stress-busting, abs-lusting” claims, Megan Meisner Fitness will help you silence the distractions and focus on mindfulness, self-awareness, and support to reach your goals.
Have trips to the gym become more mundane than a Monday morning? Are you struggling to find the inspiration to hit the weights and plank your way to a fitter body? If you’re feeling trapped by the four walls of your workout facility, it’s time to think outside of the box. Open your mind and […]
Collagen has taken the beauty industry by storm! Everywhere you turn there are collagen powders, collagen popsicles and collagen fruit chews. But what exactly is collagen and why does it seem like everyone is sipping a collagen cocktail?? Collagen is the most abundant protein in our bodies. It touts benefits beyond tighter skin and healthier […]
Being a mom is a full-time job. We’re taxi-drivers, meal makers, hair stylists and clothing cleaners. We pick up toys and drop off friends after weekend sleepovers. A moment of personal space is as rare as a kitchen floor without crumbs. So how do we create Pinterest-worthy birthday cupcakes and sew the perfect costume for […]
Are you tired of cloudy days and cold temps? Would you rather wake up to sunshine than to snowflakes? Us too. You’re probably wondering if you’ll ever have the chance to show off your new pedicures. Seems unlikely when the temperatures feel as cold as the margarita we’d rather be sipping on the beach, right? […]