Day: January 29, 2018

4 Ways to Add More Veggies in Your Diet

What do sleep, patience, and veggies have in common?  They’re all something we need more of!   The average adult requires at least 7-8 hours of sleep each night to recover, allowing the hormones that affect our mood and appetite to stabilize.  Patience is a virtue that allows us to get through the day without […]

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Brand Ambassador Spotlight – January 2018: Yari Pujols

  Meet Yari Pujols, Fitness Instructor, NYC Fitness Blogger and SOL and SELENE Ambassador!  Yari resides in Houston, TX and spends her days working as a Graphic Designer and Personal Trainer.  You’re likely to spot her wearing the Courage bag. “I love it because it fits all of the workout gear that I need. I’m also a […]

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